Killer Legs (Leg Workout)
Ayo, so check it..lol
Leg Day, a day that many think is everyday (myth) and to others, a day that is skipped all together haha. You know what I'm talking about but none the less, LEG DAY, is a day everyone raves about.
I personally love leg day for the simple fact that leg exercises (or lower body workouts) burn the most calories. You're working your big muscles so it makes sense as to why or how that would be. I can go on and on and on about leg day and all its splendor but I'll leave that for another blog post
Anyways, below is just an example of a good leg workout I did not too long ago that left me burning for about 3-4 days (which is normal in most cases especially the higher the weight used is/was) . I didn't indicate the weight that I used during the workout only because, depending on your level of weight lifting, it varies. And also, to keep the metabolic heart rate going/high, allow a 10-15 second transitional break between sets (unless its for a water break).
Try it out and let me know how it worked out for you. :)
•Warm up: 10 minute intervals on Stair master (Level 5-9)
MAIN SET: •3 sets of 15 reps on Leg Abductor/alternating lunges for 20 seconds in between each set
•3 sets of 15 reps on Leg Addiction/boxer shuffle for 20 seconds for 20 seconds in between each set
•3 sets of 15 for Leg Extension/Alternating Squat Sidekick combo for 20 seconds in between each set
•3 sets of 12 Deadlifts
•3 sets of 12 Weighted Sumo Squats
•3 sets of 15 Weighted Benched Hip Thrusts
•3 sets of 15 Leg Press/Jump rope for 15 seconds in between sets.
Video from IG: @sofenomenal